Looking for ways to relieve stress is one way to maintain self-care. That's because stress can impair quality of life, predisposing diseases, memory and concentration difficulties, decreased libido and damage to relaxation.
The good news is that some habits can be built into your routine to relieve stress, including exercising, using essential oils, breathing tactics, and even taking certain supplements.
So, do you want to continue knowing more about it? For that, be sure to keep reading the article! Here you will learn how to relieve stress and much more.
WHAT IS STRESS?
It is important to make it clear that stress is not always a bad thing. It is a physical response of the organism to a stimulus: when we are stressed, the body activates the “fight or flight” mode. Our ancestors used stress as a warning to run away from animals, and without it, the species might not even have evolved.
During stress, adrenaline, cortisol and norepinephrine are released to prepare the body for action. On a day-to-day basis, we deal with stress through work, relationships, changing jobs, among other situations. The problem occurs precisely when we stress in inappropriate situations and for long periods.
WHAT IS EMOTIONAL STRESS?
This condition is nothing more than a normal response of the organism to situations of conflict, tension and fear, for example. It affects not only the physical body, but mainly mental health. Good examples of emotional stress are the ones we deal with on a daily basis and were mentioned above.
WHAT ARE THE SYMPTOMS OF STRESS?
The list of stress symptoms is long and varies between individuals. It involves physical, cognitive and emotional symptoms. Check out more below:
- Headache, stomachache and/or chest pain;
- gastritis;
- intestinal problems (diarrhea or constipation);
- low immunity;
- low libido;
- skin problems such as dermatitis and rosacea;
- memory and concentration difficulties;
- negative thoughts;
- anxiety;
- excessive and constant worry;
- mood instabilities;
- irritability;
- inability to relax;
- feeling of overload;
- depression or general unhappiness.
Did you identify any of the symptoms? Now you must be asking yourself: “and how to reduce everyday stress?” " In the next topic we will discuss 10 simple and effective ways to stay calmer!
10 EASY TIPS TO RELIEVE STRESS
1. PRACTICE PHYSICAL EXERCISES
Many people have doubts about what is the best exercise to relieve stress. The answer is that any physical activity helps in the release of endorphin, a neurotransmitter that acts in relaxation and stress reduction. When you feel like you need to depilate, try to go out for a run, walk or go to the gym. This is a tip on how to relieve stress quickly, including.
2. TAKE SUPPLEMENTS
Just like physical exercise releases a neurotransmitter that helps relieve tension, some supplements also have this ability. THE phenylalanine it's atniacin, for example, are found in stress supplements.
3. USE ESSENTIAL OILS
Aromatherapy uses essential oils for therapeutic purposes to act directly on physical issues such as stress and anxiety. Rosemary oil, sweet orange, lavender, sandalwood, and lemon are great choices for improving well-being. You can leave an essential oil diffuser on before bed and, if possible, even during work.
4. LEARN TO SAY NO
We often don't want to upset our friends, co-workers, or family members, and we get into situations where we actually can't or don't want to. This ends up generating overload and, as a consequence, increased stress. Learning to expose your limits and your desires is a simple way to not get stressed.
5. STOP PROCRASTINATING
When there is some difficult task to do in order to avoid dealing with the situation, it is common to procrastinate. There is a better way than this. First, because the mind does not relax when something is pending; second, because the more time you leave to resolve, the less time you will have to deal with unforeseen circumstances. Don't procrastinate and avoid unnecessary stress.
We are breathing all the time, after all, to be alive, you have to breathe. However, this does not mean that we are breathing properly. Breathing is closely connected to our emotional state. We can control inhalation and exhalation to induce calm and decrease stress.
Yes – what is good for stress includes cuddling, kissing, hugging and sex can help relieve stress. Positive physical contact helps to release oxytocin, the “love hormone” and reduce cortisol, the “stress hormone”. In addition, maintaining physical contact can help reduce blood pressure and heart rate, which are physical symptoms of stress.
8. LISTEN TO RELAXING MUSIC
Listening to music is good for taking the stress out of the body, did you know? This is precisely why they are present in practices such as yoga and meditation. The sounds of nature can also be very calming – and you don't necessarily have to be in nature to hear them. Just search YouTube or Spotify, for example.
9. PRACTICE MINDFULNESS
Mindfulness (or Mindfulness) describes practices that anchor to the present moment. Results from a study published in the Journal of Psychosomatic Research suggested that mindfulness-based stress reduction can help a wide range of individuals cope with their clinical and non-clinical issues.
10. TALK ABOUT IT
Talking about what's stressing you out helps relieve stress. Curious, isn't it? This is because verbalizing feelings reduces tension. Remember that the idea is not to remain in negative patterns, but to use it as a method of relief. The best thing is to look for a psychologist to get proper professional help.
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