How to refresh your brain in 10 minutes

 How to refresh your brain in 10 minutes
 Throughout the day, a person moves from one task to another all the time without rest, which tires the brain and reduces its ability to absorb. It feels as though your head may explode and you need to reboot as on your computer. This sensation appears in several signs:

 How to refresh your brain in 10 minutes

1. Inability to concentrate
One researcher in the meditation says that the employee changes the window on his computer 37 times an hour and is required to focus the brain and deal with the new window differently and to gather as much data and information to accomplish a task and with the speed of changes around him and continuous and growing demands Slowness and inability to do what he wants with so much information and lack of understanding
2. Pressure
Usually, with any sudden situation, the nervous system begins to make certain decisions to deal with the situation, but with repeated and continuous pressure heartbeat begins to rise with high blood pressure, which distracts the brain and can make wrong decisions or emotional reactions exaggerated
The solution :

man_relax
The solution to all of the above is to do a revitalization of the brain by doing "nothing" Yes you must do nothing
You should take some relaxation 10 minutes every hour or an hour and a half of hard work to give the brain the opportunity to re-own itself must not think of something and focused on not thinking about something
It is also not harmful to do some meditation exercises, not meditation in the sense of meditation, but to sit quietly with the eyes closed and get some bite relaxation.
Talking to an old friend over the phone and sharing some funny memories will also be fun
It is important to get out of the pressure that you have been under for a while