Natural herbs useful to relieve menstrual pain

 Natural herbs useful to relieve menstrual pain
 Menstruation is part of the menstrual cycle and this cycle is the one that prepares women for pregnancy, and this cycle is repeated every 24-32 days throughout the reproductive years in most women and regulates the phases of this cycle of multiple hormones, and during menstruation, eggs, which are female cells begin to mature in the ovary, two members They are located near the uterus, and during the development of eggs, the cells surrounding them secrete estradiol, a hormone estrogen in the blood. When the level of estrogen increases, menstrual blood stops.

 Natural herbs useful to relieve menstrual pain

Natural herbs useful to relieve menstrual pain
Increasing the thickness of the endometrium gradually in preparation for receiving the fertilized egg, and also increases estrogen also stimulates the pituitary gland and urges the secretion of a hormone up to the ovary leads to the release of the most mature eggs, and this process is called ovulation and occur before the next menstrual period approximately 14 days, the egg reaches the uterus After ovulation, the ovaries secrete another hormone, progesterone, which prepares the uterine wall to receive the fertilized egg and adhere to it and implantation. The fertilized egg then sticks to the uterine wall and continues to develop for nine months until it becomes a full embryo. If the egg is not fertilized, the placenta does not form to secrete the hormone, so the lining of the uterus ruptures and descends about fourteen days after ovulation.
stomach-pain Symptoms associated with menstruation
1. Women have increased instability and tension.
2 - pain in the joints, muscles and back.
3 - headache.
Increase in fluid retention.
5 - desire to eat sugars.
6 - enlargement of the breasts.
Bleeding
Heavy menstrual bleeding, also known as menorrhagia, can be impaired. There are prescription medications available, but in some cases, women can benefit from herbal remedies
Natural ways to reduce menstruation
1. Nutritional considerations first!
Getting adequate nutrition every day should be a top priority! Given that dysmenorrhea is an inflammatory condition in the body, it is important to avoid foods that increase the inflammation response, and high blood sugar foods are known to increase levels of inflammatory chemicals in the body.
2. Avoid refined carbohydrates.
Stick to whole grains such as oats, millet, brown rice, quinoa.
3- Eat lots of fresh fruits and vegetables!
Vitamin A
Make sure you get enough vitamin. A through a full natural food source (fish liver oil) or (carrots). This will help to keep estrogen levels regulated.
5.Magnesium
Magnesium helps to relax smooth muscle tissue. It has been shown to reduce menstrual cramping significantly, magnesium deficiency is the leading cause of menstrual cramps.
Cinnamon
Helps lower menstruation quickly, clean the uterus and narrow the vagina for married women
7- The ring
To manage menstruation and eliminate pain take a cup of well-boiled fenugreek and have honey and that every morning and evening.
Honey and warm water are very comfortable and useful for women who complain of vaginal discharge with odor and inflammation and is better than scraping surgeries and cleaning the painful and expensive uterus (used as a lotion)
8- Ginger
If you experience nausea, vomiting or diarrhea due to painful cramping and hormonal changes, ginger is one of the best herbs to calm the stomach. It is also anti-inflammatory.
Dear reader you must
1. Keep away from stress and stimulant drinks.
2 - the practice of light walking.
3. Eat foods high in calcium.
4 - Stay away from drinks containing caffeine because they hinder the absorption of iron.
5. Increasing the intake of iron represented in the aforementioned foods.
6 - Increase drinks and foods containing vitamin C (C) because it helps to absorb iron.
7 - Eat foods rich in vitamin (B2) such as cereals