How to reduce a distended stomach has indeed become something that women are often looking for. Hello ladies, who are currently having problems with a distended stomach. Let's start how to lose belly fat
  • Chew Food Well,

It turns out that even when you eat, you must have a way so that the food can be digested properly, ladies. For example, when trying to eat and then eating quickly. As a result, your stomach can only become bloated because a lot of air is swallowed. Chew your food well, so that when it enters the stomach it will be safe and will not cause your stomach to become distended.

  • Consumption of fruits and vegetables

There is no mistaking it, the consumption of fruits and vegetables is a very effective way to reduce a distended stomach. Fruits and vegetables are rich in fiber, which makes your digestion smooth too. In addition, it can make you live a healthier life. Try replacing your snacks with Vegetable Salad or sliced ​​fruit, besides being delicious and can be made with your own creations, if you can also maintain an ideal body weight.

  • Try Consuming Lemon

One fruit that is recommended for smooth digestion is Lemon or lime. In the morning, try to drink lemon water with warm water. However, this is for people who don't have ulcer disease. If you have ulcer disease, it's best to consult a doctor first to get more appropriate advice.

  • Try Making Water Infusion

Water infusion containing fruits can also help you live a healthy life and also aid digestion. You can see in the tutorial how to make infusion water which is very much on social media. Make sure the sources you use are reliable, ladies. You can also mix and match the fruits you want. Besides being delicious, you can also feel a fresh taste when you drink this Infusion Water.

  • Exercise diligently

If the food is healthy, you should also be diligent in exercising. Try to find reliable sources from social media or youtube, sports that can suit you. Or at least you can go jogging both in the morning and in the afternoon. That way, you can also burn fat in the body. If you are routine, a sixpack stomach is no longer a dream.

  • Avoid drinking alcohol

Alcohol contains a lot of sugar which can cause a distended stomach. In addition, alcohol is not always good for health. We recommend that you consult a doctor about this, while doing our other tips.

  • Avoid Sweet Food

One way to reduce a distended stomach is to avoid sweet foods. Sometimes, sweet foods are addictive. You can slowly reduce your sugary snacks, and can replace them with snacks with lower sugar and carbohydrate content.

  • Don't get too stressed

Excessive stress can also cause a higher appetite. This does not apply to everyone, but some people can increase their appetite when under stress. Uncontrolled eating can also cause your stomach to get distended. Instead, you should be more relaxed, so that your stress can be resolved. If the stress is unstoppable, you can immediately seek help. Because stress can cause physical pain too.

  • Don't eat too much oily food

Who doesn't like fries? Everyone likes. However, as we know, fried foods contain quite a lot of oil. Try to avoid foods with excess oil.

And also better, if your distended stomach is unstoppable, and there are some of the tips here that you can't do because of certain health conditions, you can consult the experts, how to reduce a distended stomach that's right for you.

That's ladies, how to lose a distended stomach naturally that you can try. If you are currently experiencing a distended stomach, don't wait too long. Hopefully it's useful.