I can't lose weight: 08 reasons why it happens

 

I can't lose weight: main causes

1- Not eating breakfast

The body continues to consume energy to keep the whole organism working. Therefore, it is important to restore energy after hours of fasting.

 

That way, if you wake up and don't eat breakfast, your body cuts down on fat burning to try to conserve energy. In addition, there is also the burning of muscles for energy, which causes the metabolism to slow down, making it difficult to lose weight.

Therefore, it is important that you do not miss your breakfast. So, try to eat well, including fiber, fruit and protein in the meal. Anyway, when you ask yourself "why can't I lose weight", see if you're not eating properly when you wake up.

 

2- Consume a lot of calories

In short, consuming more calories than you can burn will prevent you from being able to lose weight. Even if the diet is healthy, it is necessary to control the amount of calories consumed.

Anyway, the ideal thing is that you follow up with a nutritionist. Well, the professional will evaluate and indicate the correct amount of calories, which goes according to your basal metabolism (calculated according to age, sex, height and weight).

3- I can't lose weight: Eating before bed

Also, you should not eat large amounts of food before bed. Especially fatty foods that are difficult to digest. Because, in addition to providing more calories, it also slows down the metabolism.

In this way, the accumulation of body fat increases, making it difficult for you to lose weight. Therefore, the ideal is that you eat dinner at least 3 hours before bedtime. On the other hand, you can opt for a lighter snack that will be easily digested. For example, yogurt, gelatin or a fruit.

4- Aging

As we get older, our metabolism gets more reading. As a result, the body spends less energy to maintain vital functions, resulting in the accumulation of fat.

Likewise, aging causes hormonal changes, causing a gradual loss of muscle mass. As muscles expend more energy than fat cells, with the reduction of muscle mass metabolism decreases its function.

Anyway, if you can't lose weight because of age, a good tip is to use thermogenic teas, which help accelerate calorie burning. In addition, it is important to practice physical activities to tone and increase muscle mass. In this way, metabolism increases, facilitating weight loss.

5- I can't lose weight: Not sleeping well

According to experts, the ideal for an adult is to sleep 8 to 9 hours a night. So if you're thinking "why can't I lose weight", it can probably be related to sleepless nights.

In addition, sleep is important because, while we sleep, greater amounts of the hormones GH and Leptin are produced. In this way, it also stimulates muscle mass gain, which increases metabolism and fat burning. In addition, leptin provides the feeling of satiety, controlling the desire to eat. Which favors weight loss.

Anyway, it's important to create a sleep routine of 8 to 9 hours a night, so try to sleep and wake up at the same time every day. 

6- Do not practice physical activities

One of the most important factors for those who cannot lose weight is not exercising regularly. In short, if you don't exercise, your metabolism slows down and when you spend less energy, you decrease the burning of calories and fat.

Therefore, try to adopt a regular routine of physical exercises alternating aerobic exercises (walking, running, swimming, cycling, etc.) with strength and resistance training (weight training, crosfit, etc.). That will help by increasing metabolism, gaining muscle mass and accelerating fat loss. Finally, physical activity is essential for weight loss.

 

7- I can't lose weight: Not drinking water

If you cannot lose weight it is essential to keep your body hydrated. That way you will make your metabolism speed up and burn more fat and calories. In addition, a hydrated body facilitates the transport of nutrients and oxygen to the cells. Maintaining the proper functioning of the intestine and aiding in digestion.

In addition to keeping your body hydrated, water has no calories and helps keep your stomach full. Therefore, try to consume between 1.5 to 3 liters of water a day, which can be in its natural form, with gas, flavored or in teas, as long as they are unsweetened.

8- Stress and anxiety

One of the biggest villains for those trying to lose weight is stress and anxiety. Because, they cause the production of cortisol, a hormone that helps the body respond in stressful situations. However, at high levels cortisol causes fat accumulation to increase, slowing metabolism. Anyway, when you ask yourself "why can't I lose weight", make sure you're not under too much stress or having anxiety attacks. So try to control stress and anxiety by doing relaxing activities like stretching, meditation, yoga or walking, for example.