Learn 7 tips to lose weight quickly and healthy

 

Detox juices and thermionic teas accelerate weight loss as long as you follow a balanced diet and exercise routine.

It is possible to lose weight quickly, but for this to happen in a healthy way, it is important to adjust your entire lifestyle. Changes should start with diet and include regular physical activity and the development of good sleep habits.

 

To accelerate healthy weight loss, you can use thermionic foods or teas. It is also important to avoid ingesting liquids during meals and to reduce the consumption of industrialized products . Here are tips to lose weight in a healthy way and a menu suggestion for you to start your diet:

1 – Drink thermogenic teas

Thermogenic teas accelerate metabolism, promoting increased energy expenditure, fat breakdown, insulin sensitivity and metabolic balance.

The most suitable are green tea, mint with lemon, turmeric and pepper. A good tip is to drink one cup on an empty stomach, in the morning, and another before bed.

 

2 – Avoid liquids during meals

When ingesting liquids during meals, whether water, juice, soda or alcoholic beverage, the stomach undergoes dilation, as it is a muscle that has elasticity, which ends up interfering with the feeling of satiety. This is one of the reasons why people increase their meal portions.

But attention, it is important to maintain water consumption during the day to hydrate the body. It is recommended to drink at least eight glasses of water between meals.

3 – Avoid sauces in meals

To lose weight, you should avoid consuming sauces such as mayonnaise, ketchup and mustard, as they are foods that contain a lot of calories, in addition to being poorly nutritious and rich in trans fats, additives and preservatives.

Give preference to salt, olive oil, vinegar or herbal salt to season salads and avoid the consumption of sauces.

4 – Chew your food well

Eating slowly and chewing food well allows for more effective communication between the stomach and the brain, causing the release of hormones associated with satiety, which contributes to a person eating less.

In addition, chewing is important for crushing food into smaller pieces which facilitates digestion. The act of chewing also increases production of amylase, an enzyme important for the digestive process.

5 – Sleep 8 hours a night

After a bad night's sleep, the levels of leptin, the hormone responsible for the feeling of satiety, can decrease and cause an increase in appetite during the day, making it difficult to lose weight or increase body weight.

 

In addition, tiredness and the stress of not getting enough sleep increase levels of the hormone cortisol, making it difficult to lose weight. Therefore, it is important to sleep 8 hours a night to regulate hormone levels and lose weight in a healthy way.

6 – Avoid processed foods

Processed foods have chemical additives to intensify color, flavor and odor, in addition to the high salt content that causes swelling in the body, many calories and little nutritional value.

Therefore, a good tip to lose weight is to avoid consuming ready-made juices, soft drinks, canned goods, sausages and powdered seasonings or in the form of vegetable or meat broth, for example.

7 – Drink detox juice

Detox juices are rich in water, fiber, vitamins and minerals with antioxidant and diuretic properties, ensuring good nutrition for the body and providing a feeling of satiety, with few calories.

Quick and healthy way to lose weight

See a seven-day meal menu to ensure proper weight loss without harming your health. After a week, it is possible to adjust the menu taking into account the tips indicated above.

This diet makes it possible to lose up to one kilo per week and can be repeated every three months to help with the weight loss process or after holiday periods, when sweeter or fatty foods are usually eaten.