Foods to help you quit smoking

 Foods to help you quit smoking

 Foods have a role in helping people who really smoke until they quit the harmful habit, because they realize the dangers of smoking and many of them really want to quit. But most of them fail and return to their old habits quickly and lose hope. Quitting smoking needs a lot of desire, determination and commitment. An appropriate plan must be developed to eliminate the habit and it would be easy to carry out. Quitting smoking is difficult because nicotine in cigarette smoke is a highly addictive substance, as it messes with your mind and urges the body to ask for more.

 Foods to help you quit smoking

There are many ways to quit smoking. These methods include the use of special substances such as chewing gum, medications, hypnosis and other medications.
Foods to help you quit smoking
However, many people do not realize that in fact what they eat and drink can also help them quit smoking. There are certain foods and beverages that can aggravate the taste of cigarettes and therefore can help you to abandon this bad habit
In this article we will learn about certain foods that can help you quit smoking
- water
Water helps to rehydrate the body, relieves the desire for nicotine, and makes its negative effect pass quickly, put two tablespoons of baking soda in a glass of water, and drink during eating main meals, in case of complaint of stomach ulcers do not use.
- Milk and dairy products
Smokers said that after drinking a glass of milk, smoking has no taste and no desire. Milk makes cigarettes have a very bitter and unpleasant taste. Some people recommend dipping the cigarette in milk and then dry it and then try to smoke, it looked like you eat stinking garbage !! So, whenever you feel the need to smoke, you will remember the bad taste of cigarettes. This can help reduce cravings and help remove nicotine addiction gradually from the body.
- the salt
Every time you feel the need to smoke, eat something salty, or lick a little salt with the tip of your tongue. This kills your desire to smoke.
- Vitamin C
Vitamin C, found in fruits and vegetables such as kiwi, oranges and red peppers, protects the adrenal gland, a gland that releases hormones that help cope and reduce stress because it is an inevitable consequence of smoking.
- Vegetables
Some vegetables such as celery, broccoli, carrots and cucumbers also give a bitter taste (such as milk) when smoking. In addition, some experts say that eating a lot of these vegetables can reduce the intensity of dependence on nicotine. Also, stay away from sweet vegetables such as beans and corn because glucose in them can increase your desire to stimulate the brain area responsible for pleasure and comfort. So increase your intake of vegetables like fresh broccoli, celery, or spinach salad if you feel the need to smoke and will make you hate smoking little by little
- Ginseng
These natural herbs can also help in weight loss. It has been shown that ginseng prevents the release of nicotine from the neurotransmitter dopamine. It should not be used every day but it can be used 3-4 times a month.
- High fiber foods
Fiber-rich foods, such as lettuce and spinach, help to quickly eliminate toxins from smoking.
- Legumes
Such as beans, beans and others are rich in pantothenic acid, which strengthens the renal gland and improves your mental and physical condition and reduces the symptoms caused by quitting smoking.
- Orange juice
Orange juice is an acidic nature fruit and the presence of compounds in orange juice may help eliminate nicotine from the body. So if you want to quit the habit, start drinking orange juice twice a day or eat fruits like oranges, lemons, and pomegranates which are packed with a rich source of vitamin C.
- carrot juice
Eating a cup of carrot juice between breakfast and lunch helps to clean the respiratory tract.Carrot contains vitamin A and potassium, which is one of the strongest antiseptic elements of the body of toxins, especially when taken in the form of liquids.
- Kiwi
It is a powerful and important fruit, which helps in the elimination of nicotine because it is rich in vitamins A, C, E.
- Broccoli
Green vegetables rich in vitamin C and B5 are able to expel nicotine from the body.