Top 10 vegetables for a healthy menu
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| Top 10 vegetables for a healthy menu |
Health is the first human treasure that should be preserved, and the human body is a complex structure, and needs a lot of synchronization between different organs and there must be the perfect balance between the needs of your body and inputs and there are many things required to maintain this balance, your body needs elements Different substances such as potassium, calcium, iron, magnesium, zinc, etc., these materials are all available in many vegetables We have collected for you today the most important vegetables that you must include in your diet to be healthy:
Top 10 vegetables for a healthy menu
1. Tomato:
Tomatoes are one of many vegetables that contain a lot of vitamins, but they are the best to contain vitamin A, C, K and others, as well as all the essential minerals, and also contains one of the very important ingredients, which is the antioxidant lycopene, which is anti-prostate cancer. Tomatoes have also been shown to help protect the skin against UV rays.
2. Spinach:
Spinach is one of the most common leafy vegetables in the whole world. It is a nutrient-rich food. It is a rich source of antioxidants that protect the body against many toxins and free radicals. They are rich in calcium, vitamin A, C, K etc. and contain a good amount of folic acid, sodium, magnesium and iron.
3. Carrot:
Carrot contains a large amount of beta-carotene which is a molecule of vitamin A therefore it is very useful in maintaining eye vision, it is also a great tonic for skin and hair, it contains vitamin C, K, E etc. All minerals such as iron, manganese, magnesium and potassium Phosphorus is found in islands.
4. Broccoli:
Broccoli is very rich in dietary fiber as well as vitamin C, it strengthens the immune system and protects against many viral bacterial infections, it also has anti-cancer properties, broccoli consumption reduces prostate cancer, as well as heart disorders.
5. Brussels sprouts:
Brussels sprouts contain vitamins A, B, C, K etc. It also has all the major minerals required. It also has beta-carotene that is very good for the eyes and is a longer cell regenerator.
6. Celery:
Celery is an herb that has all its beneficial ingredients from roots to leaves, and even celery seeds are used to treat convulsions.For celery leaves contain a good amount of digestive fiber and is very useful for weight control, it also contains calcium, phosphorus, zinc, magnesium, iron, essential oils, folic acid And vitamins.
7. Onion:
Onions are one of the old vegetables, eaten for raw or cooked onions or as a spice, onions are rich in sulfur content, and therefore is very useful in case of skin infections. Onions are a rich source of vitamin A, B, K etc. It also contains calcium, phosphorus, zinc as well as fluoride, which is good for digestion.
8. Eggplant:
Eggplant contains a good amount of dietary fiber and very low fat, a high content of proteins and vitamin A, B, E also has a good amount of calcium, phosphorus and zinc. Eggplant has been found useful in achieving moderate cholesterol levels.
9. Cabbage:
Cabbage has a high energy and low fat content, it is a great source of vitamin A, B, K. And about 44% of vitamin C which makes it very nutritious, incorporating cabbage into your diet is a great way to boost your immunity .
10. Potatoes:
Potatoes are a healthy food with a high nutritional value, have a high amount of carbohydrates and a very low amount of fat, a good source of vitamin A and vitamin B, it also has a large content of elements such as iron, magnesium, potassium, calcium and phosphorus.
Top 10 vegetables for a healthy menu
1. Tomato:
Tomatoes are one of many vegetables that contain a lot of vitamins, but they are the best to contain vitamin A, C, K and others, as well as all the essential minerals, and also contains one of the very important ingredients, which is the antioxidant lycopene, which is anti-prostate cancer. Tomatoes have also been shown to help protect the skin against UV rays.
2. Spinach:
Spinach is one of the most common leafy vegetables in the whole world. It is a nutrient-rich food. It is a rich source of antioxidants that protect the body against many toxins and free radicals. They are rich in calcium, vitamin A, C, K etc. and contain a good amount of folic acid, sodium, magnesium and iron.
3. Carrot:
Carrot contains a large amount of beta-carotene which is a molecule of vitamin A therefore it is very useful in maintaining eye vision, it is also a great tonic for skin and hair, it contains vitamin C, K, E etc. All minerals such as iron, manganese, magnesium and potassium Phosphorus is found in islands.
4. Broccoli:
Broccoli is very rich in dietary fiber as well as vitamin C, it strengthens the immune system and protects against many viral bacterial infections, it also has anti-cancer properties, broccoli consumption reduces prostate cancer, as well as heart disorders.
5. Brussels sprouts:
Brussels sprouts contain vitamins A, B, C, K etc. It also has all the major minerals required. It also has beta-carotene that is very good for the eyes and is a longer cell regenerator.
6. Celery:
Celery is an herb that has all its beneficial ingredients from roots to leaves, and even celery seeds are used to treat convulsions.For celery leaves contain a good amount of digestive fiber and is very useful for weight control, it also contains calcium, phosphorus, zinc, magnesium, iron, essential oils, folic acid And vitamins.
7. Onion:
Onions are one of the old vegetables, eaten for raw or cooked onions or as a spice, onions are rich in sulfur content, and therefore is very useful in case of skin infections. Onions are a rich source of vitamin A, B, K etc. It also contains calcium, phosphorus, zinc as well as fluoride, which is good for digestion.
8. Eggplant:
Eggplant contains a good amount of dietary fiber and very low fat, a high content of proteins and vitamin A, B, E also has a good amount of calcium, phosphorus and zinc. Eggplant has been found useful in achieving moderate cholesterol levels.
9. Cabbage:
Cabbage has a high energy and low fat content, it is a great source of vitamin A, B, K. And about 44% of vitamin C which makes it very nutritious, incorporating cabbage into your diet is a great way to boost your immunity .
10. Potatoes:
Potatoes are a healthy food with a high nutritional value, have a high amount of carbohydrates and a very low amount of fat, a good source of vitamin A and vitamin B, it also has a large content of elements such as iron, magnesium, potassium, calcium and phosphorus.
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