Recipes to improve the sense of hearing naturally

Recipes to improve the sense of hearing naturally

Some natural recipes help promote ear health and strengthen your sense of hearing, so they should be done and eat important nutrients to preserve the ear, especially with age.
Some wrong habits lead to poor hearing, and aging has effects on ear health and good hearing ability.

Recipes to improve the sense of hearing naturally

Therefore, you must do some things that maintain hearing, and apply some natural recipes that contribute to the promotion of hearing and ear health.
Tips for maintaining hearing
Here are the main things that keep hearing.
Avoid noise
Noise is one of the main causes of hearing loss. Intensive listening to music or loud instruments may be detrimental to the audio track.
For this reason, be careful of loud sounds and use hearing protection device in case of loud noises, and it is recommended to reduce the use of the earpiece.
Remove earwax
Ear wax build-up may cause temporary hearing loss, but it should be removed carefully and carefully so as not to hurt the ear.
If necessary, a wax removal specialist is preferred.
3. Enrich your diet
It is important that the daily diet includes all the necessary vitamins, antioxidants and supplements that help circulation and fight free radicals. The most important elements of ear health are:
Folic acid: Promotes blood circulation in the ear, producing energy in the cells responsible for hearing. Foods rich in folic acid include meat, spinach, broccoli, and asparagus.
Magnesium: Helps promote the health of the auditory system and prevent damage to the inner lining of the arteries. Magnesium-rich foods include fruits and vegetables such as bananas, artichokes and potatoes.
Zinc: Zinc protects hair cells inside the ear, which is responsible for transmitting vibrations that send electrical signals to the mind, and also supports the body's immune system, which helps prevent ear infections. Zinc-rich foods include beef, cashews, and almonds.
Vitamin B: Vitamin B provides a range of important benefits to the ear, including regulating blood fluid levels and improving oxygen access to the nerves in the ear.
Potassium: Potassium has a role in regulating the amount of fluid in the blood and body tissues. This can be important for hearing health.
With age, potassium levels naturally decrease in the body, which can be a contributing factor to hearing loss.
Potassium-rich foods include potatoes, spinach, tomatoes, raisins, apricots, bananas, watermelons, oranges, and milk.
Natural recipes to strengthen the sense of hearing
Some natural recipes can help maintain a healthy ear and strengthen your hearing, including:
1- Marjoram
Marjoram helps improve blood flow in various areas of the body including the ear.
To apply the marjoram recipe, add a teaspoon of dry marjoram to a glass of boiling water and leave it for 5 minutes, then drink it.
Do not use this recipe for more than 10 consecutive days, then stop it for a week, and reapply again.
2- Apple cider vinegar
Apple cider vinegar contains magnesium, potassium, zinc and manganese, elements and minerals for hearing health, and any deficiency can cause hearing problems.
To prepare the recipe, add 1 teaspoon apple cider vinegar and 1 teaspoon white honey to a glass of water, and eat the recipe daily, but should stop if you feel heartburn.
3- Onions
Antioxidant therapy can reduce cochlear damage and hearing loss.
Because onions are high in antioxidants, they can be used to maintain hearing and treat ear problems caused by shocks and air pressure changes.
Onions also help treat otitis media in children and adults.
To apply the recipe, cook 300 grams of onion in a liter of water to boil, and drink it daily.
4 - table salt
Another natural recipe for maintaining a healthy ear and treating otitis, is through the use of table salt.
A cup of salt is heated for 3 to 4 minutes in a microwave or through a water bath.Then place the hot salt on a cloth with the edges of the cloth tied, close it well, and salt inside to prevent it from leaking.
After lying on one side, the cloth is placed on the ear for 5 to 10 minutes, "The salt should be warm," as the resulting heat helps to remove the fluid from the ear and strengthen the hearing.
Repeat this method as many times a day as needed.