Ketogenic coffee

eople who seek to get rid of obesity always resort to rely on healthy diets that help to slim down easily without exposure to any health damages, and one of the most popular types of diets used at the present time is the ketogenic diet known as keto diet, which requires some precautions and conditions in The type of food foods and drinks obtained by following this system, and ketogenic coffee or butter coffee is one of the most important types of coffee widely known to those who follow the keto diet.

Ketogenic coffee

Keto Diet

Keto diet is not only used for slimming; it is an ideal diet that enhances the body’s immunity and protects it from exposure to many diseases such as nerve dysfunction and some types of cancer and others. The idea of ​​the keto system is mainly based on a diet that contains a pot High in fat and medium in protein with very low levels of sugar and carbohydrates.

Ketogenic coffee

Ketogenic strength or keto coffee, also known as butter coffee, is packed with many important benefits as it is healthier than regular breakfast because it contains an adequate amount of calories that help supply the body with a good amount of energy and activity that may extend to nearly From ten hours through the fat and caffeine in it, too.

Although ketogenic coffee breaks the fasting of the previous day of dieting, at the same time it will help to increase the rate of burning and metabolism in the body, and some have indicated that while following the ketogenic diet it is possible that some other types of coffee such as coffee are consumed Black, roasted coffee or specialty coffee is also recommended, but it is not recommended to eat other processed forms of strength such as Nescafe and others.

Benefits of keto coffee

Due to the benefits of the deliciousness of the taste of coffee, many poets have rushed in throwing poetry about coffee and singing about its wonderful taste and benefits. Keto coffee did not deviate from that, as it also carries a distinct taste and benefits to the body including:

Providing the body with enough strength and activity, which makes it able to carry out various daily activities without being subjected to weakness and stress.

It enhances the effect on the brain's satiety centers, which also plays an important role in the success of the ketogenic diet, thus eliminating a large part of the extra weight.

Eating them at the beginning of the day helps increase the degree of alertness and attention, especially as it is considered an alternative to the regular breakfast and therefore there will be no danger to the patient's health.

In addition, it increases the rate of breaking down fats and helps eliminate harmful fats in the body.

How to make coffee with butter

Coffee can be made in the keto system known as butter coffee by the following method:

Ingredients for preparing keto coffee:

A cup of regular coffee and should be prepared without a sash.
-2 tablespoon of any kind of butter, preferably municipal butter or Australian butter.
One tablespoon of coconut oil.
A tablespoon of whipping cream and should be full-fat.
A little cinnamon.

Steps for preparing keto coffee:

-You can choose the type of coffee you prefer from any of the different degrees of roasting coffee, and then prepare a cup of coffee in the way you prefer, but make sure that it does not have an u.

-Now put the butter, coconut oil, whipping cream and cinnamon together with a cup of coffee in an electric food mixer and continue to beat them together for a quarter of an hour or until you find that the consistency of the mixture has become homogeneous.

Then, pour your delicious keto coffee into a proper cup and enjoy your meal early in the day