Sports or diet to lose weight

The question that occupies many who want to lose weight, which is more effective, the appropriate diet regimen or regular exercise, and in these lines we answer this important question.

Sports or diet to lose weight

Which plays the main role in weight loss
For many years, many thought that sport is the main factor in losing weight, but recent research has proven that a healthy and balanced diet system is the champion in this equation, as research and studies have proven that sport plays a 20-30% role in the process of losing weight, while the system helps Diet by 70-80% in this task.

Thus, the diet regime is two to three times more effective than exercise, as a person needs 77 hours of exercise to lose 1 kg, which is a great effort and does not match the lost weight.

Why do some people prefer exercise over diet
Many see that exercise is much better. In a weight-loss war, sport definitely wins, but that is from the point of view of ordinary individuals, not researchers. The diet system is always viewed negatively, and a person who follows a healthy diet usually hears many frustrating phrases, most notably go and practice. Exercise instead of this sterile system.

The truth is that ordinary people glorify exercise because it gives the body a distinct athletic appearance, as it makes the person appear in the best physical image possible, but what is the benefit of seeing a person eating broccoli or any type of healthy food.

There is another factor that helps in promoting ideas related to the preference of sports over the diet. This factor relates to the investment activities of the major companies working in this area.

But if the diet and healthy food system wins, many companies and institutions that produce unhealthy takeaway meals will lose, so they run several campaigns to improve the mental image of exercise in people's minds.

If a person becomes ill, it is because of his lack of exercise and not because of the unhealthy food he eats and so on in all other matters, which encourages the theory "as long as you train continuously, you can eat whatever you want", which is a comfortable theory for all fast food production companies.

The association of gyms with obesity
Sports clubs began to appear in the period from 1970, and before that there was no noticeable activity of sports clubs, and after its emergence research and studies began to prove the close link between exercise and health, and since then thousands of sports clubs began to appear around the world.

But with a quick look at the past fifty years, these years have witnessed the worst living systems in which people lived and the rates of obesity and disease have risen. Why did sport not save thousands of obesity?

Exercise has taken on more importance than it deserves, as people engaged in exercise and at the same time increased their intake of foods and fast food, which led to a large outbreak of obesity.

Is sport not important at all?
The previous hadith does not mean that sport is not important at all. Rather, it is very important to human health, but when talking about losing weight the correct diet is much more important than sport, and a person cannot train to cover up his wrong eating habits.