Learn how to make 6 of the best teas to lose weight with health and keeping your routine with much more flavor!
Check out 6 teas to lose weight
The general tip for making all the weight loss teas below is to never boil the water . Although this is a custom for many people, boiled water burns the tea , removing part of its flavor and, mainly, killing some nutrients.
1. Green tea
Green tea is reputed to be the preferred weight loss tea for many people who want to lose weight. And it's not for less, it has a great diuretic effect that helps eliminate fluids from the body and even makes the kidneys work better.
This drink has a very mild flavor, but don't go overboard with daily doses , as it also has caffeine, the substance that makes you feel alert. So, moderate the sips so as not to increase your anxiety, which is a side effect.
Ingredients
1 green tea bag;
300 ml of water.
Method of preparation:
Just heat the water in a container, in the microwave or on the stove. Then, put the sachet and wait up to 10 minutes, so that it releases all the flavor and substances to help you lose weight.
2. Mate tea
Yerba mate is used to make one of the best teas for weight loss. It has action to open up the appetite and relax the central nervous system, which is connected to the brain .
But, as it also has caffeine, it must be moderated so as not to cause a motor and mental agitation effect. You can make your yerba mate tea directly with the leaves purchased at tea shops, as well as making the drink with sachets.
Ingredients:
6 yerba mate leaves or a sachet;300 ml of water.
Method of preparation:
Heat water in a container until it reaches the point before boiling . Then, turn off the heat and add the yerba mate leaves, or put the sachet.
Wait for the infusion , which is when the herb releases its relaxing and slimming properties, and then drink it.
3. White tea
White tea is made from the same plant that makes green tea. But, in this version, the leaves of the species Camellia sinensis are harvested before the period in which they bloom . Therefore, it has a white color and a different flavor from the green version.
The qualities that make white tea ideal to include in a weight loss diet remain the same. Therefore, you can vary your consumption with other teas to lose weight, which will do you a lot of good.
Ingredients:
1 white tea bag or 6 Camellia sinensis leaves;300 ml of water.
Method of preparation:
Heat the water in a pot or pan, and turn off the heat as soon as bubbles start to form. Wait a while and then put the herb sachet, waiting five to ten minutes for the effect to take place.
4. Hibiscus tea
Hibiscus tea is made from the dried flowers of the Hibiscus sabdariffa plant, and has a very intense purple color, typical of a colorful flower . What stands out is the very lively tone among the teas to lose weight.
This plant has a great effect that helps to deflate, like the swelling caused by some medications . In addition, it helps to eliminate fluids from the body and reduce blood pressure.
You can find hibiscus in tea shops, sold by the gram, but its yield is very high, so about 100 grams can make up to 1 liter.
Ingredients:
10 to 20 grams of dried hibiscus;300 ml of water.
Method of preparation:
Heat water in a pan and then place the dried hibiscus in it. Wait until all the water is in the color of the flower , which is a very intense purple. You can drink this tea for weight loss in hot or cold version, which has great effect on weight loss.
5. Lemon tea
Lemon is popularly known as a fruit that helps eliminate toxic substances from the body, as well as being an excellent ally in the fight against colds and flu. Thus, adding honey to the mixture “breaks” the typical sour taste of the unripe fruit.
Therefore, in helping to lose weight, the fruit has the action of eliminating toxic substances from the body , as well as strengthening immunity . Contributing to a very healthy weight loss.
Ingredients:
300 of water;
1 lemon ;
honey.
Method of preparation:
Heat the water and wait for it to almost reach boiling point . Then, cut the lemon in half and squeeze it into the water so that it retains the juice of the fruit . Wait a few minutes and add some honey to give it a mild flavor.
6. Black tea
Black tea is also produced from the Camellia sinensis plant , causing it to have a very similar effect to green and white teas .As the black version has more concentrated caffeine, it should preferably be used in the morning. So that you don't have difficulties sleeping, due to the alert state that this substance stimulates.Also, because it is one of the bitter tasting teas to lose weight, you can use honey, sweetener or a little sugar to reduce this sensation.
Ingredients:
10 g of black tea or a sachet;Honey, sugar or sweetener;300m of water.
Method of preparation:
Heat water in a mug; then turn off the heat and leave the herb leaves or sachet in contact for up to 10 minutes . Then, strain the tea and drink it while it is still hot, for the weight loss effect to be even better.
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