How to lose weight half a kilo per day

ne of the things that occupies the mind of high-weight people is to search for a diet that enables them to lose weight and begin to search for different dieting programs and follow diets that may be harsh and for this we will show you how to lose weight half a kilo per day.

 

How to lose weight half a kilo per day

How to lose weight half a kilo per day
A lot of people confuse losing weight and losing body fat because both are different because it is easy to actually lose weight easily, but the matter may differ in losing fat.

And following the wrong diet leads to the loss of water and muscles from the body instead of losing fat, so any sudden deficiency that occurs in energy forces the body to obtain energy through muscle tissue, which leads to the loss of a lot of water in the body.

And many health centers have confirmed that the largest amount a person can lose weight is half a kilogram per day.

Is it possible to lose half a kilo of fat per day
In order for the body to burn half a kilo of fat per day, the calories entering the body through food must decrease by 3500 calories, or this can happen if the caloric exchange increases with increasing physical activity so that the total calories lost per day are about 3500 calories .

But for people who have normal weight and do not suffer from excess weight, this caloric deficiency is not logically and physiologically logical, because any nutritional deficiency in energy exceeds the ability of tissues to compensate for this and this leads directly to the deficiency in other tissues in the body that It is the muscle.

But for people who are overweight, losing half a kilogram of fat per day may be possible in theory and physiological, and they can lose this amount of fat by following a specific diet and exercising some exercise, but there are some factors that affect the lack of fat In the body such as:

1- Sex: Because women in general find it more difficult than men to lose weight because of the different hormones and the percentage of muscles in the body.

2- The previous level of fitness: people who exercise and exercise get faster results from training compared to people who have a good level and have a good chance.

3- Previous attempts to lose weight: The many attempts to lose weight in previous times and gain weight again again makes the body resist burning fat and works to get rid of it.

Therefore, it is clear from the above that the ability of the heart and blood vessels is very important in the process of burning fats because this makes the process of accelerating the rapid burning of fats and converting them into energy.

The summary of the above is that losing half a kilo of fat daily is possible for some people, but we do not recommend it because this makes us change food and healthy habits and this may put your health for the worse and weaken your level of mental focus for danger, in addition to increasing the chance of getting flabby skin as a result of losing Fat at high speed.

On the other side, you can reduce 2 kilos of fat per week based on the value of your daily and basic metabolic rate, or based on metabolism.

Exercise is an indispensable part of weight loss, because exercise works to speed fat burning while maintaining muscle mass in the body and promoting body health.

Diet helps lose weight half a kilo per day

Breakfast: half a loaf of bread, a boiled egg, and a piece of cottage cheese with a glass of milk.

Lunch: A quarter of grilled chicken breast with some grilled meat and a dish of green sable.

Dinner: It consists of a cup of low-fat yogurt with an apple or orange and any amount of lettuce or cucumber.

This diet is followed for ten days without adding to any other food, and weight will be reduced, filtered kilo per day.

It is also advised to exercise with this diet because this helps to lose weight significantly.