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Showing posts with label Health and food. Show all posts
Showing posts with label Health and food. Show all posts

Sunday, November 24, 2019

November 24, 2019

Baby feeding tips

Baby feeding tips

At the age of four months and when the baby accepts the oatmeal or rice flour for children through the spoon can enter him in his diet vegetables and fruits in small quantities as a supplement to milk and do not in any way, as it takes six months to take the child's nutritional needs from milk either Mother or industrial as per the consultation of the competent.

 
Baby feeding tips
Baby feeding tips

Start with vegetables or fruits and why?


    It is preferable to start vegetables and introduce them gradually and then fruits, because they are less cause of food allergies, as the fruits taste sweet, it is possible to get used to the child and reject vegetables.

    It is important to introduce one type of vegetables or fruits for three days and then to enter another type to see the effect of the variety on it and whether it causes allergies (including symptoms of diarrhea, gas, rash) or not and whether the child will accept it ..

    Preferably add water or milk to the baby's food to be light at first and then make it gradually thicker over the months and so that it can eat as small pieces of soft.

It is possible to start at the age of four and five months
Regular or sweet potatoes and carrots also to cook and mash well, and once accepted by the child can add vegetables with a stronger flavor such as beans and peas ..

As for the fruits it is possible to start with fruits that taste sweet and easy to digest such as mashed bananas and apples,, apricots, pears and peaches, cooked and mashed well .. Cool and then provide the child.
At the age of six to eight months

When the child is able to hold the food in his hand and feed himself then can be inserted foods that are not pureed in his food to be soft and cut into small pieces not exceeding 3 cm so easy to chew it sliced ​​bananas / pears and peaches canned watermelon and cantaloupe.

As for vegetables it is important to be well cooked and soft should not provide raw vegetables for a child at this age.

Like regular sweet potatoes, zucchini, beets .. and often all the vegetables to be cooked and the strength of the soft as I mentioned.

Add portions of vegetables and fruits four times a day by 2-3 tablespoons per serving.

Is it possible to give the baby at the age of months canned fruits and vegetables?

The more you eat fresh and natural, the better, but it is possible to give it canned provided that it is free of sugar or salt and the fruits are preserved in fruit juice and not drink ... So you must read the food label well.

Are there fruits forbidden to children at the age of months?


All fresh fruits are hard and difficult to swallow so they should be cooked or mashed if they are packaged so as not to cause suffocation.

Prefer to stay away from pineapple, strawberry mash grapes and cherries well and not give it to the child as it is.

Citrus fruits such as oranges, lemons and grapefruit are preferred to be delayed until after the first year because their acidic properties may cause a rash in the nappy area.




Finally

Dear mother, organize your baby's meal times in addition to his breastfeeding, and never worry if his appetite may fluctuate. He may eat his meals a whole day and refuse to eat his meals the next day or eat less. This is very normal as long as he takes his food needs most days of the week. It also has to feed the baby, whether natural or formula milk to the age of the year ,,, Do not forget to consult a doctor.

Thursday, November 21, 2019

November 21, 2019

Natural and rapid treatment of flu and colds

 Natural and rapid treatment of flu and colds

 Natural and rapid treatment of flu and colds Colds and influenza, or what people call colds, have no universal medical treatments that prevent them from treating the flu virus, but the virus that causes them is constantly changing in form and attributes. All chemotherapy treatments for these common ailments are painkillers and symptoms. Over time, natural immunity has overcome the disease, but all chemicals entering the human body have unpleasant side effects.
 Natural and rapid treatment of flu and colds
 Natural and rapid treatment of flu and colds

Treatments of natural substances available to all are useful in these cases, as follows:
Garlic
Chewing and cooking garlic with vegetables significantly protects against colds. You can eat up to 10 cloves of garlic during your daily meals, but you should not increase these doses of garlic so as not to cause diarrhea because garlic is laxative.
Tamarind
Eat (tamarind) in the form of a drink useful in reducing the cold, and can make and prepare (tamarind) drink and drink two cups of it per day - an average of one cup after breakfast and another after lunch daily. However, care should be taken with this treatment as it also lowers blood pressure. Those suffering from a low blood pressure should not use this treatment.
Black bean
If you fry a pond or black seed in edible oil or cottonseed oil and then let it cool down, then use a drop of the nose, it will alleviate the cold and cold. To treat colds and to ensure its resistance if attacked the body is advised to take a tablespoon (Nigella sativa oil) daily on an empty stomach - provided that you drink with a cup of tea with milk or only a cup of milk or a cup of yogurt once a day, and provided that continue for a long time . , It strengthens the immune system and prevent colds.
Carrots
Fresh carrots full of contents without peeling significantly protects against colds and flu, reduces their severity, and requires washing carrots with soap and running water until its impurities are gone. The carrots also contain a large amount of beta-carotene antioxidant.
Pomegranate seeds
If fresh pomegranate seed powder is mixed with the same amount of honey (pure honey) and then drip in the nose it resists the cold, and also protects against nasal mucosa tumors.
Linden flowers
The flowers and leaves of linden or otillio are made of a useful emulsion and are beneficial for the chest, facilitate breathing, and removes the common cold. Prepare this emulsion by placing a teaspoon of herb in a glass cup, then pour the boiling water immediately, sweeten the emulsion and drink after filtering. A cold and cold drinker takes 2 to 3 cups a day after a meal.
Celery juice
Drink green celery juice for about two cups a day and prepare the juice after washing thoroughly and then add a small percentage of water and take a cup after breakfast, and another after lunch or dinner immediately. Celery can be added with cooked vegetables or with vegetable soup.
Thyme berry
Wild thyme works to strengthen the immune system in particular and strengthen the body in general, and is a protection against diseases caused by the cold in particular.
Thyme can also be added to the baker's herbs and basil and all placed in a glass cup and then poured boiling water immediately, and stir well, and can be sweetened with a teaspoon of sugar or honey, and drink from this drink two cups a day after eating, as advised the patient.
Chamomile
A house is not without chamomile, especially if it has children. Chamomile flowers powder is very useful in the treatment of colds, although chronic and used by inhalation. The powder is made by crushing the flowers until they become like powder and then inhale with the nose on the palm of the hand several times.
spring Flower
Take one teaspoon of the herb and boil in a glass of water. Then you filter, and drink while it is tepid. It can be sweetened with sugar, taken from this boiled 23 cups a day, immediately after food.
Marjoram and Vaseline
Bring out marjoram and petroleum jelly ointment to treat colds and colds by mixing a teaspoon of ground marjoram powder with two tablespoons and then rub the nose inside and out well, before bedtime at night.
Rose water
The water of bilsan is home made, an ancient Egyptian method known to many and bottled. The right dose is a glass of water plus a teaspoon of the spirit of bilberry flowers daily after eating once or twice daily.
Black elderberry love and flowers are one of the best ways to generate diuresis, as it is useful in case of high temperature. In the absence of (the spirit of elder flowers) can make a cup of flower tea by emulsion by placing a teaspoon of herb flowers in the bottom of a glass cup and then pour the boiling water immediately and cover for 10 minutes, then drink after sweetening a little sugar or honey bees
November 21, 2019

Natural herbs useful to relieve menstrual pain

 Natural herbs useful to relieve menstrual pain
 Menstruation is part of the menstrual cycle and this cycle is the one that prepares women for pregnancy, and this cycle is repeated every 24-32 days throughout the reproductive years in most women and regulates the phases of this cycle of multiple hormones, and during menstruation, eggs, which are female cells begin to mature in the ovary, two members They are located near the uterus, and during the development of eggs, the cells surrounding them secrete estradiol, a hormone estrogen in the blood. When the level of estrogen increases, menstrual blood stops.
 Natural herbs useful to relieve menstrual pain
 Natural herbs useful to relieve menstrual pain

Natural herbs useful to relieve menstrual pain
Increasing the thickness of the endometrium gradually in preparation for receiving the fertilized egg, and also increases estrogen also stimulates the pituitary gland and urges the secretion of a hormone up to the ovary leads to the release of the most mature eggs, and this process is called ovulation and occur before the next menstrual period approximately 14 days, the egg reaches the uterus After ovulation, the ovaries secrete another hormone, progesterone, which prepares the uterine wall to receive the fertilized egg and adhere to it and implantation. The fertilized egg then sticks to the uterine wall and continues to develop for nine months until it becomes a full embryo. If the egg is not fertilized, the placenta does not form to secrete the hormone, so the lining of the uterus ruptures and descends about fourteen days after ovulation.
stomach-pain Symptoms associated with menstruation
1. Women have increased instability and tension.
2 - pain in the joints, muscles and back.
3 - headache.
Increase in fluid retention.
5 - desire to eat sugars.
6 - enlargement of the breasts.
Bleeding
Heavy menstrual bleeding, also known as menorrhagia, can be impaired. There are prescription medications available, but in some cases, women can benefit from herbal remedies
Natural ways to reduce menstruation
1. Nutritional considerations first!
Getting adequate nutrition every day should be a top priority! Given that dysmenorrhea is an inflammatory condition in the body, it is important to avoid foods that increase the inflammation response, and high blood sugar foods are known to increase levels of inflammatory chemicals in the body.
2. Avoid refined carbohydrates.
Stick to whole grains such as oats, millet, brown rice, quinoa.
3- Eat lots of fresh fruits and vegetables!
Vitamin A
Make sure you get enough vitamin. A through a full natural food source (fish liver oil) or (carrots). This will help to keep estrogen levels regulated.
5.Magnesium
Magnesium helps to relax smooth muscle tissue. It has been shown to reduce menstrual cramping significantly, magnesium deficiency is the leading cause of menstrual cramps.
Cinnamon
Helps lower menstruation quickly, clean the uterus and narrow the vagina for married women
7- The ring
To manage menstruation and eliminate pain take a cup of well-boiled fenugreek and have honey and that every morning and evening.
Honey and warm water are very comfortable and useful for women who complain of vaginal discharge with odor and inflammation and is better than scraping surgeries and cleaning the painful and expensive uterus (used as a lotion)
8- Ginger
If you experience nausea, vomiting or diarrhea due to painful cramping and hormonal changes, ginger is one of the best herbs to calm the stomach. It is also anti-inflammatory.
Dear reader you must
1. Keep away from stress and stimulant drinks.
2 - the practice of light walking.
3. Eat foods high in calcium.
4 - Stay away from drinks containing caffeine because they hinder the absorption of iron.
5. Increasing the intake of iron represented in the aforementioned foods.
6 - Increase drinks and foods containing vitamin C (C) because it helps to absorb iron.
7 - Eat foods rich in vitamin (B2) such as cereals
November 21, 2019

Facts about the microwave and ways to deal with it

 Facts about the microwave and ways to deal with it

 Microwaves have been an essential part of coffee breaks, kitchens and shops for decades. The microwave heats frozen foods and leftovers. In some cities it is used to cook meals such as appetizers. It is also used in many restaurants because it takes up very little space and here we show you how to deal with it for those who are not fully familiar with the way to deal with it.
 Facts about the microwave and ways to deal with it
 Facts about the microwave and ways to deal with it

Facts about the microwave and ways to deal with it
Google describes the “microwave as safe” and effective for mothers who are concerned about the direction of this device. Of course, the consensus around the microwave from scientists, public health experts, government agencies and the general public is that microwave ovens are truly safe when used in accordance with the guidelines. However, there may be common questions about the safety of some aspects of the newly emerging technology.
Let's take a closer look at the facts and misconceptions of microwave ovens, which are estimated to be used in 90% of American homes.
1- Microwave ovens were discovered by chance: a fact.
Until the 1940s, nobody thought about microwave cooking until self-taught engineer Percy Spencer built radar equipment at Raytheon lab when he noticed the melting of the chocolate piece in his pocket and also when he used magnets and realized that microwave ovens could be used to quickly heat food.
2 - There is a difference about the fact how to heat the microwave for food: fact.
To clarify the idea of ​​the work of the microwave oven and that there is no danger of its use as the radiation used is the radiation that surrounds us and the radiation emitted from the oven does not go outside, and the protection system stops these rays as soon as the oven door is opened. Most microwave ovens operate at a frequency of 2.45 MHz. They are therefore used only within strict limits set by governments.
Microwave radiation is also absorbed by water, fat, and sugars. This means that the molecules of these substances contain substances, fats and sugars.
These rays are absorbed through the atoms and molecules of these materials and the absorption of these rays (microwave) gain energy that makes them fluctuate significantly, which collides with each other and produces the heating heat necessary to cook
3 - Microwave oven cooking food from the inside out: common
Common rumors are incorrect. In fact, the microwave works on the surface layers of food. Heat it by stirring and then stir and generate heat with water molecules out. The inner layers of heat are transferred from the surface layers, so the microwave cannot cook thick, uncut pieces of meat.
4 - put metal danger in the microwave: common
The minerals reflect microwave waves and do not absorb them and do not allow them to cross, while glass and some ceramic cookware allow. But be careful not to put foil in the microwave oven, although it is a metal, but it is very thin allow waves to pass through and cause waves to cause curvature and then spark sparks and if the case continues to ignite and may cause a fire God forbid.
5. Microwave ovens are the most effective way to cook
A complete analysis of the cooking efficiency of the microwave depends on a number of factors, including attempted preparation, gas, and electricity. Microwave is usually used to heat less than in conventional ovens because it is faster and has a higher concentration when heating food.
6. Oils cannot be heated in the microwave: fact
Despite its liquid nature, oils lack some of the properties of water required to be moving their molecules and generate heat. For the same reason, the microwave takes longer to melt some oil-rich frozen foods.
7 - It is dangerous to health to put plastic utensils in the microwave: the fact
No, not the risk of ignition, but plastic when exposed to microwave waves produce dangerous molecules mixed with the food contained therein and may cause health problems in the future. Even the children 's inscription with the words "safe in the microwave" do not trust them, it has not been proven in the laboratory. Therefore, it is strongly recommended to avoid placing any plastic utensils in the microwave.
8 - Boiling a glass of water in the microwave may cause the explosion: the fact
Boiling water for a long time in the microwave may occur explosion cup and to avoid that you can simply put a small wooden spoon in the cup. You can also put a metal spoon without problems, but do not put a fork sharp teeth Sttnni in the microwave. It is best to finish the microwave when the water boils directly and then leave it for at least twenty seconds until quietly before opening the microwave door and take it out.
9 - Microwave is not safe in cooking food because it does not distribute heat evenly: fact
As we learned from Jim Kefan, microwave ovens do not heat food evenly and leave cold sides, especially when heating meat, this is dangerous because harmful bacteria
The Medical Science Center has warned that users should observe heating instructions with caution, including the time needed to cook food
10. Microwave ovens infuse electromagnetic radiation: common at least most of the time.
Over time, scientists and experts discovered the potential effects of electromagnetic radiation harmful to living organisms, such as radiation from power lines, mobile phones, computers and radios, all of which have very negative effects and cause many problems such as high rates of cancer and cumulative effects when exposure, especially on children .
It should be noted when using a microwave oven that in the event of any leakage of waves outside the oven, the waves have a detrimental effect on the body's external tissues or eyes, so care must be taken to examine the microwave for any leakage of these waves.
These leaks are often through the microwave door and can be done by inspecting the special corners of the door by hand and note the presence of heat on the finger of the hand if found, there is a leak.
Also, the type of radiation in the oven is not radioactive, nor is it radiation hazardous to health if it does not leak and to clarify the truth of those rays, I provide a scientific explanation (simplified as much as possible) for microwave radiation. Microwave oven warms food through electromagnetic waves, which are considered Waves similar to radio and television waves, the difference between them is the wavelength and frequency. Microwave oven waves do not ionize food or cause changes in chemical food properties as ionizing radiation does. The latter may break down chemical food bonds and be called free radicals that can cause health problems for humans. This is not present in the microwave, since the microwave works differently. Food contains substances with positive or negative charges (polarity). For example, the water part contains a negative charge on the oxygen atom and a positive charge on the hydrogen atom. When the microwave oven passes, the portion of the water in the food tries to balance its position with the electric field of the microwave oven waves that move. 915 or 2450 million times per second (depending on the type of microwave oven). As a result, these molecules rub together and generate heat responsible for heating food. This kinetic effect of microwave waves on food depends on the electric current without leaving any damage. We must know that microwave waves are not able to ionize food, but we must examine the microwave device from microwave leaks during operation (malfunction of the device) that may cause damage to the eyes and some tissues that absorb these waves. Anyone using a microwave must be at least one meter away from the device in order to stay away from the electromagnetic field like any other device (TV).
11. Microwave ovens change the taste of food, possibly unsafe. Not specific but possible.
There is a fact that any type of cooking changes the chemistry of food to either become better or less food after cooking, but the prevailing view is that waves do not change foods harmful to other types of cooking. They also discussed how fast they cooked food.
We still know little about the nutritional and cumulative effects of food science and some are still unconvinced. (Certainly, there are harmful substances when serving food after cooking, such as dimethyl.) A recent article in the online magazine noted that “there may be risks When using a microwave, there is another question about whether the microwave actually changes protein chemistry in food in the known harmful form, according to the journal Dr. Fumio Wanatabe at the Japanese University after heating the samples for six minutes changed the protein ratio from 30% -40% of vitamin B12. that Microwave works to boost immunity and decrease white blood cells, after experimenting with a sample of rats who ate from food that was heated in the microwave.
The final conclusion made by government agencies and major organizations is that microwave food is safe. A few studies have found otherwise. There have been many experiments that exposure to mobile phones and users of heating and cooling devices is more dangerous than radon in microwave.
November 21, 2019

How to refresh your brain in 10 minutes

 How to refresh your brain in 10 minutes
 Throughout the day, a person moves from one task to another all the time without rest, which tires the brain and reduces its ability to absorb. It feels as though your head may explode and you need to reboot as on your computer. This sensation appears in several signs:
 How to refresh your brain in 10 minutes
 How to refresh your brain in 10 minutes

1. Inability to concentrate
One researcher in the meditation says that the employee changes the window on his computer 37 times an hour and is required to focus the brain and deal with the new window differently and to gather as much data and information to accomplish a task and with the speed of changes around him and continuous and growing demands Slowness and inability to do what he wants with so much information and lack of understanding
2. Pressure
Usually, with any sudden situation, the nervous system begins to make certain decisions to deal with the situation, but with repeated and continuous pressure heartbeat begins to rise with high blood pressure, which distracts the brain and can make wrong decisions or emotional reactions exaggerated
The solution :

man_relax
The solution to all of the above is to do a revitalization of the brain by doing "nothing" Yes you must do nothing
You should take some relaxation 10 minutes every hour or an hour and a half of hard work to give the brain the opportunity to re-own itself must not think of something and focused on not thinking about something
It is also not harmful to do some meditation exercises, not meditation in the sense of meditation, but to sit quietly with the eyes closed and get some bite relaxation.
Talking to an old friend over the phone and sharing some funny memories will also be fun
It is important to get out of the pressure that you have been under for a while
November 21, 2019

The benefits of ginger and how to use it and people prohibited from taking it

 The benefits of ginger and how to use it and people prohibited from taking it



 Ginger is characterized by a wonderful taste gives a grainy flavor for various cuisines, we add it to desserts and in cooking and use it as a drink as well, but do you know the benefits of this distinctive plant?
Ginger is the root of the plant, and is from the same family of turmeric, cardamom and galangal, and used since ancient times in appetizers and medicines or as a dried or fresh seasoning.
 The benefits of ginger and how to use it and people prohibited from taking it
 The benefits of ginger and how to use it and people prohibited from taking it

Types of headaches and their causes and how to deal with them
Different treatments and benefits of ginger
- Stomach disorders:
It reduces their cramps and helps significantly protect the user from nausea, especially in travel and in the first period of pregnancy.
- Very useful in cases of diarrhea.
- Ginger is useful in stopping cancer cells from growing and spreading in the human body.
- Ginger is used to relieve headaches.
- It is used to strengthen human muscles and alleviate the pain of vertebrae of the spine:
It refreshes the body, gives it activity and heals the body with toxins.
- Ginger is useful in reducing body temperature and works to expand blood vessels in humans.
- Useful in asthma.
- Domes of anxiety and tension.
- Cures persistent cough.
- Strengthens memory.
- Benefits for patients with joints, heart and kidney:
It works as a healthy cardiovascular system by making platelets less viscous, which in turn reduces circulation problems and women use it to give a flavor to the food. The following will talk about recipes and how to use ginger in the treatment of certain symptoms and conditions.
Ginger researchers say it helps relieve pain associated with osteoarthritis and muscle fibrosis
- Ginger and blood circulation:
Ginger contains chromium, magnesium and zinc which helps to improve blood flow and prevents chills, fever and excessive sweating.
- Motion-induced rotor:
Are you nauseous when riding a long car, boat or plane?
Ginger will help you! In a study of naval students, ginger intake suffered less, and the cause is not yet known. Ginger is also 75% successful in treating dizziness and morning sickness.
- Ginger and Absorption:
Ginger improves the absorption of essential nutrients needed for the body, the reason for this is that it stimulates the secretion of gastric and pancreatic enzymes.
- Ginger, cold and flu roles:
Ginger has been used for thousands of years in Asia to treat colds and flu. According to the University of Maryland Medical website, treating colds in adults is soaked in two tablespoons of grated fresh ginger in a glass of water two or three times a day.
- Ginger and stomach:
Ginger is ideal for helping digestion, by helping it absorb food prevents stomach pain and discomfort.
- Ginger and colon cancer:
In a study at the University of Minnesota, they found that ginger can reduce the growth of cancer cells in the colon.
- Ginger, pain and inflammation:
Ginger has been shown to reduce inflammation to the same extent as aspirin and ibuprofen. It contains the most potent natural anti-pain and inflammatory substances.
- Ginger and respiratory system:
If you have general respiratory problems such as frequent coughing, ginger helps to expand the lungs and relieve sputum, as it is a natural expectorant and mucus remover, which helps you breathe normally quickly.
Ginger and ovarian cancer:
Ginger helps kill cancer cells in the infected ovary.
- Ginger and immune system:
Ginger helps to strengthen the immune system. Consuming a small amount of ginger a day helps reduce the risk of stroke. Ginger helps prevent fatty deposits in the arteries. It also reduces the risk of stomach infections, cold and flu roles.
- Ginger and diabetes:
Helps prevent diabetes and reduce sugar and cholesterol levels.
- Ginger and Radiation:
Research has shown that ginger resists vomiting and loss of taste due to radiation poisoning. Will reduce the effect of radiation of the human being.
For colic caused by diarrhea:
Take half a teaspoon of ground ginger and mix in a cup boiled pond and then drain and sweeten and drink
- For the treatment of weakness, insomnia and fatigue:
Put a cup of ground ginger on a basin of lukewarm water and leave for ten minutes and then put your feet until the middle of the leg and relax completely while sitting on a low bench or bed for a quarter of an hour and then wash your feet with water and then dried
- Diuretic :
Take one ounce of ginger ground with an ounce of ground fennel and blast an ounce of corn chaos and take a teaspoon on a cup of hot water and cover and leave for five minutes and then drain and sweeten and drink morning and evening
- Refreshing heart tonic:
Drink like tea or mix in milk and drink daily on an empty stomach
- To open the appetite:
Quarterly an hour before food, blend a teaspoon of teaspoon ground ginger in a glass of water and drink it as much as possible without sugar
- For the treatment of indigestion:
Make ginger jam with mint and cook half a kilo of honey and remove the foam and then add 50 grams of ginger and 25 grams of mint ground and take a teaspoon after each eating
- For inactivity and debility:
Place your feet in a hot, water-soluble bath with a tablespoon ground ginger and grease the body with oil
How do we use ginger?
1- Ginger with rice:
Method: When cooking basmati rice add garlic, minced ginger, green pepper and green coriander. These ingredients give a wonderful flavor with significant benefits.
2- Ginger with juice:
Method: We chop some ginger and put it in the juicer with apples, carrots and some lemon juice, the result is delicious and useful juice.
3- Ginger with candy:
Ginger can be added with most desserts and syrups to give a sweet taste and enhance the flavor of the dessert.
Ginger Syrup
Method: We peel 2.5 cm of fresh ginger and then grated or cut thin slices. Bring 1.5 cups of water and boil the ginger for 10 minutes. You can add lemon juice to taste and sweetened with honey .
Are there any caveats of using ginger?
Yes, ginger side damage, which causes heart palpitations and central nervous system decline, and in the case of taking large doses of ginger
Does ginger interfere with other herbs or any supplementary foods?
Ginger is incompatible with anti-coagulant herbs and anti-blood platelets, the most important of which are chamomile, red pepper, lettuce, clove, fenugreek, garlic, garlic, ginkgo, scalp, licorice, parsley and onion.
Is Ginger inconsistent with any diseases?
Yes, people with gallbladder disease should not use ginger and should not use large doses of it in cases of diabetes as it lowers blood sugar, and should not be used with heart disease where it causes palpitations in cases of overdose,
Ginger interferes with diseases of high and low pressure and excessive doses of it cause the lack of discipline of pressure as well as people with high or low pressure should not use high doses of ginger
November 21, 2019

Masturbation - Benefits and Damages - FAQ - Tips

 Masturbation - Benefits and Damages - FAQ - Tips

 Certainly I've heard before that masturbation causes low vision or the appearance of acne or dementia and stupidity, but in fact it does not cause all of this Come to discover together the benefits and harms in order to get to the truth of the matter.
Masturbation… a problem that many young people suffer as a result of the late age of marriage and the lack of legitimate natural channels for the discharge of sexual energy, on the other hand it is a thorny topic due to the nature of our Arab societies, and more serious of this and that is the amount of myths and misinformation that abound popular heritage.
 Masturbation - Benefits and Damages - FAQ - Tips
 Masturbation - Benefits and Damages - FAQ - Tips

Try to look for the damages of masturbation in modern scientific research, and it will not be surprising that you will not find a lot of scientific evidence to prove the damage !! What a surprise!
But for one moment, the folklore often has the wrong information, but there is always a missing link that often carries the answer to one question: If this is not harmful, why accumulated in the folklore so much repulsive information and warning of its risks and harms ?? This is the secret that we will reveal in this article through points that are either in favor of masturbation and benefit from it or between the damage you gain from exercising.
Home .. Masturbation: definitions upright talk:
Masturbation: The act of male or female practice in order to obtain sexual arousal to reach the peak moment individually by stimulating areas of sexual arousal in the body without a normal sexual relationship between two people.
Erectile dysfunction: Inability of a male to get an erection of the penis during a sexual relationship.
Premature ejaculation: The ejaculation of semen from the penis quickly does not exceed short minutes once exposed to sexual arousal.
Why do humans masturbate or masturbate?
Humans practice masturbation with the aim of emptying sexual desire that cannot be emptied through a bilateral relationship with a person from the other party, either as a result of the young age in the prenuptial period or the age of marriage is significantly delayed due to poor economic conditions in communities or the absence of a temporary partner in travel Or illness or permanent absence.
This practice is often driven by a desire for positive effects that occur after masturbation and include:
1 - Temporary discharge of sexual desire.
2 - Mood moderation due to the secretion of some chemical vectors in the brain.
3 - general relaxation and desire to sleep.
So far, we are talking about masturbation in general and have not yet entered into the special situation of the matter in our societies.
# First breakpoint: score so far 3 - 0 in favor of masturbation !!
What difference occurs when masturbation is practiced in conservative societies?
Beginning as people who grew up in conservative societies in one form or another, every young man or woman arises convinced of many of the things he has communicated through inaccurate educational channels about problems of masturbation or masturbation.
Therefore, we must add to the positive effects of masturbation in general some negative effects specific to our culture:
1 - guilt as a result of the practice of a religiously prohibited act causing psychological pressure on the person.
2 - a person's sense of practicing the wrong act reduces his self-esteem and confidence in himself with others.
3 - psychological overtones resulting from diseases that the person believes that masturbation itself will cause him to feel some physical symptoms as a result of severe psychological conviction, and this causes the person to feel problems such as (permanent stress, inability to focus, poor vision, joint pain) .
This is another aspect of masturbation, which is somewhat negative.
# The second breakpoint: the score is now 3 - 3 between endorsing and rejecting masturbation !!!
Now is the time to demolish myths about masturbation:
First, masturbation will not cause you blindness.
Second, masturbation will not cause you to appear acne.
Third: masturbation will not affect your brain and cause you dementia or stupidity - God forbid -.
As a rule, all I heard from your high school friends about the young man who masturbated until his knees turned into fragile, fragile glass pieces is pure imagination.
# The third breakpoint: now score 6 - 3 in favor of masturbation again !!!
Now is the time to uncover the real secret about masturbation:
One question now remains: Will the facts of support for masturbation win or will science still have some other facts to reveal ???
Now is the moment of truth…
The truth as it is always simpler than we imagine, but we do not necessarily pay attention to it always, and this fact says that the actual problem in masturbation and masturbation is not in this act as much as it is linked to the behaviors around it, the most important of which are:
First: Watch pornography:
A masturbation person often relies on watching pornography in the form of pictures or movies, reading sex stories, or even phone calls that combine both parties to masturbate with the addition of a sound effect that adds a bit of sexual arousal to get the pleasure they want. .
For a long time this was not a medical problem, until a recent report appeared in the journal PsychologyToday specializing in scientific research on psychiatry. The title was a bit shocking to doctors specializing in sexual health: the title was: Porn-Induced Sexual Dysfunction: Sexual dysfunction resulting from pornography: A growing problem.
This study has talked about new possibilities presented by the research results indicate that people who are addicted to watching porn movies have had significant problems in obtaining a normal erection when working directly with a person of the opposite sex or erectile dysfunction during the relationship suddenly.
This problem was mainly attributed to the fact that frequent viewing of pornographic films made these viewers' expectations unrealistic in the normal sexual process, making their access to arousal during a real relationship very difficult.
Fortunately, this condition has found the possibility of treatment by refraining from watching pornographic films for several months to help the brain to return to normal again, although this stage is not without some symptoms similar to stop smoking, such as insomnia, nervousness and loss of libido Temporarily.
So, masturbation can cause future problems in a person's ability to have a normal sexual relationship, not because of the act of masturbation itself, but because of the frequent exposure to pornography as a supply of masturbation, and treatment will require several months.
# Fourth stop point: the score is now 6-4 and still in favor of masturbation !!
Second: Excessive enthusiasm during masturbation or masturbation:
Masturbation, especially in adolescents, is often associated with the excitation of the genitals by hand, which may be associated with excessive enthusiastic behavior up to the degree of violence towards the genitals of the same person.
This violent behavior may cause problems such as infections, scratches in the skin or swelling of the genitals.
Also, in the case of masturbation in women is sometimes resorted to the introduction of solid objects in the vagina or the use of aids to reach sexual climax, and these things often cause injuries in the genital area as a result of excessive or wrong use.
So, masturbation can cause local problems in the genitals as a result of violent behavior associated with masturbation.
Third: the psychological and neurological changes associated with masturbation:
The practice of an individual act in order to obtain arousal and sexual satisfaction is different from the normal sexual relationship that occurs between two parties; therefore, the practice of extravagant masturbation causes two main problems in this regard:
1 - a person who masturbates frequently find himself during the marital relationship with severe tension and perhaps embarrassment; because it is customary that the sexual process occurs automatically without the presence of another partner, and this tension may negatively affect the ability of men to perform normally in the marital relationship, It may also adversely affect a woman's failure to reach the peak of sexual satisfaction that she used to reach by masturbating.
2 - The person who masturbates is often used to end the matter quickly, which leads to shifts in the natural nervous path to the process of sexual arousal, and this results in time and with the excessive practice of masturbation in this way the problem of rapid ejaculation.
So, masturbation causes a disturbance in the psychological and nervous preparation of the person when the time of normal marital relationship, and this is mainly in tension and tension during the marital relationship besides premature ejaculation.
# The fifth stop: the result is now 6 - 6 between the support of masturbation and rejection, well the cuff began to moderate somewhat perhaps popular legacy is not superstitious to the extent that we imagined !!!
Fourth: masturbation or masturbation and prostate cancer:
Scientific studies have been oscillating between the possibility that masturbation helps prevent prostate cancer and the possibility that masturbation is associated with an increased risk of prostate cancer.
But this seemed more decisive with a recent study, suggesting that masturbation in young people is associated with a higher incidence of prostate cancer, while on the contrary found in older people that masturbation reduces the likelihood of prostate cancer!
The theory has been explained by the fact that masturbation itself is not the cause of prostate cancer in young people, but because the high rate of masturbation is often associated with high levels of male hormones in the blood, which causes a cellular response in some prostate cells stimulate their transformation to responsive cancer cells. For hormones.
Conversely, masturbation in the elderly has been found to help eliminate some of the substances that remain in the prostate for a long time.
Well so far this point seems to be a tie between the balance.
On the Edge of Truth
Now comes the role of risks associated with masturbation, which has not yet reached definitive scientific assurances, but remain risk factors, the most important impact of masturbation on the fertility of men and women:
Although prenuptial masturbation does not have a direct impact on the fertility factors of sperm after marriage, the problem occurs when the husband is addicted to masturbation after marriage; it is believed that masturbation leads to a relative decrease in the amount of semen available after Masturbation during the marital relationship - especially if there is not enough time between masturbation and marital relationship after that - this may cause an impact on the probability of fertilization of the female egg by sperm, which may cause delayed pregnancy.
On the other hand, the violent behaviors associated with masturbation, as mentioned above, may result in injuries affecting the reproductive system and its ability to produce sex cells responsible for reproduction, and this is the most likely possibility that masturbation can affect fertility indirectly.
So if you want to maintain your full reproductive capacity, keep yourself from the wrong behaviors associated with masturbation, in other words, try to stay away from masturbation as much as possible.
# 6 Stop Point: The score is now 6-7 against masturbation, I can now end the article without fear that someone accuses me of promoting masturbation, what an embarrassing charge !!!
The most important point:
But it does not end now, where we talked in this article about the conflict points between the various scientific facts on the issue of masturbation, but we left to the end where we will not talk in detail; Confidentiality as an alternative behavior to normal legitimate human relations.
We will not put you points on this last part, but we will let you determine the amount of points that corresponds to what you see.
Masturbation short messages:
Before we finish, we would like to send small short messages to our best readers:
- We do not mean to talk about the problems of masturbation is not to appreciate the conditions of society and the difficulty of marriage, but all that we are trying to shed light on the aspects of risk to be avoided as much as possible.
- It does not mean that masturbation is forbidden that once you practice it has become expelled - and God forbid - from the mercy of God, but you must consider it as a specific sin must develop a logical plan to get rid of them while respecting the jurisprudence of priorities and not ward off a minor sin with a greater sin, meaning not to abstain For masturbation by resorting to greater disobedience such as drugs or illegal relationships, God forbid.
Effective tips on how to stop masturbating
- The beginning must reduce the rate of practice of confidentiality .. If they were 7 times a week agitation only three and so .. We must stay away from social isolation because that would force the young man to think of these taboos ..
- Never try to be lonely
- Exercise regularly
- Free time works any useful things
- You must stay away from all influences such as television and the Internet and some places where girls are heavily educated.
Do not go to sleep unless you are very tired ..
You must observe God Almighty in seclusion and he sees you and you do this forbidden act .. Save vulva reason to enter Paradise .. Fajahed yourself never try to touch the genitals .. Only after the bathroom only ..
Finally, the power of the will is the key to doing miracles .. And God has made the will of man capable of achieving what he can not imagine is .. What a small thing like this and the best jihad Jihad of the soul ..
Masturbation FAQ
Is there a relationship between the husband's practice of masturbation and delayed childbearing?
There are some risks associated with masturbation that have not yet reached definitive scientific assurances, but they remain risk factors, the most important of which is the effect of masturbation on the fertility of men and women:
Although prenuptial masturbation does not have a direct effect on sperm fertility factors after marriage, the problem occurs when the husband is addicted to masturbation after marriage; masturbation is believed to result in a relative decrease in the amount of semen available after habit. Confidentiality during marital relationship - especially if there is not enough time between masturbation and marital relationship after that - this may cause an impact on the probability of the fertilization of the female egg by sperm, which may cause delayed pregnancy.
On the other hand, the violent behaviors associated with masturbation as mentioned above may result in injuries affecting the reproductive system and its ability to produce sex cells responsible for reproduction, and this is the most likely possibility that masturbation can affect fertility indirectly.
So if you want to maintain your full reproductive capacity, keep yourself from the wrong behaviors associated with masturbation, in other words, try to stay away from masturbation as much as possible.
Does masturbation affect men and women?
Try to look for masturbation damage in modern scientific research, and it won't come as a surprise that you won't find a lot of scientific evidence of its damage. . .
But the actual problem in masturbation and masturbation is not in this act as much as it is related to the behaviors around it, the most important of which are:
First: Watch pornography:
A masturbation person often relies on watching pornographic material in the form of pictures or movies in order to obtain the sexual arousal he wants.
For a long time this was not a medical problem, until a recent report appeared in the journal PsychologyToday, which specializes in scientific research on psychiatry. The title was a bit shocking to doctors specializing in sexual health: the title was: Porn-Induced Sexual Dysfunction A sexual dysfunction resulting from pornography: a growing problem.
This study has talked about new possibilities presented by the research results indicate that people who are addicted to watching porn movies have shown significant problems in obtaining a natural erection when working directly with a person of the opposite sex.
This problem was mainly attributed to the fact that frequent viewing of pornographic films made these viewers' expectations unrealistic in the normal sexual process, making their access to arousal during a real relationship very difficult.
Fortunately, this condition was found to be treatable by refraining from watching pornographic films for several months to help the brain to return to normal again, although this stage is not without some symptoms similar to stop smoking, such as insomnia and nervousness and loss Temporary sexual desire.
So, masturbation can cause future problems in a person's ability to have a normal sexual relationship, not because of the act of masturbation itself, but because of watching pornography frequently as a supply of masturbation, and treatment of this will take several months.
Second: Excessive enthusiasm during masturbation:
Masturbation, especially in adolescents, is often associated with the excitement of the genitals by hand, which may be associated with excessive enthusiastic behavior up to the degree of violence towards the genitals of the same person.
This violent behavior may cause problems such as infections, scratches in the skin or swelling of the genitals.
Also, in the case of masturbation in women is sometimes resort to the introduction of solid objects in the vagina or the use of aids to reach the sexual climax, and these things often cause injuries in the genital area as a result of overuse or wrong.
So masturbation can cause localized problems in the genitals as a result of violent behavior associated with masturbation.
Third: the psychological and neurological changes associated with masturbation:
The practice of individual action in order to obtain excitement and sexual satisfaction is different from the normal sexual relationship that occurs between two parties, so the practice of masturbation excessively cause two basic problems in this regard:
1 - a person who masturbates frequently find himself during the marital relationship is very tense and perhaps embarrassed because it is customary that the sexual process occurs automatically without the presence of another partner, and this tension may negatively affect the ability of men to perform normally in the marital relationship, It may also have a negative impact on the failure of women to reach the peak of sexual satisfaction that they used to reach by masturbation.
2 - The person who masturbates is often used to end it quickly, which leads to shifts in the normal nervous path to the process of sexual arousal, and this results in time and excessive masturbation in this way the problem of rapid ejaculation.
Ear: Masturbation causes a disturbance in the psychological and nervous preparation of the person when the time of normal marital relationship, and this is mainly in tension and tension during the marital relationship besides premature ejaculation.
Are there damages to masturbation that may reach impotence?
Sexual dysfunction has a variety of degrees. Most sexual dysfunction problems associated with masturbation are mainly due to some erratic behaviors associated with masturbation, leading to an imbalance that prevents the male or female from performing normally during normal marital relationship, Feeling excited and peak.
This is due to two main factors:
First: Watch pornography:
A masturbation person often relies on watching pornographic material in the form of pictures or movies in order to obtain the sexual arousal he wants.
For a long time this was not a medical problem, until a recent report appeared in the journal PsychologyToday, which specializes in scientific research on psychiatry. The title was a bit shocking to doctors specializing in sexual health: the title was: Porn-Induced Sexual Dysfunction A sexual dysfunction resulting from pornography: a growing problem.
This study has talked about new possibilities presented by the research results indicate that people who are addicted to watching porn movies have shown significant problems in obtaining a natural erection when working directly with a person of the opposite sex.
This problem was mainly attributed to the fact that frequent viewing of pornographic films made these viewers' expectations unrealistic in the normal sexual process, making their access to arousal during a real relationship very difficult.
Fortunately, this condition was found to be treatable by refraining from watching pornographic films for several months to help the brain to return to normal again, although this stage is not without some symptoms similar to stop smoking, such as insomnia and nervousness and loss Temporary sexual desire.
So, masturbation can cause future problems in a person's ability to have a normal sexual relationship, not because of the act of masturbation itself, but because of watching pornography frequently as a supply of masturbation, and treatment of this will take several months.
Second: the psychological and neurological changes associated with masturbation:
The practice of individual action in order to obtain excitement and sexual satisfaction is different from the normal sexual relationship that occurs between two parties, so the practice of masturbation excessively cause two basic problems in this regard:
1 - a person who masturbates frequently find himself during the marital relationship is very tense and perhaps embarrassed because it is customary that the sexual process occurs automatically without the presence of another partner, and this tension may negatively affect the ability of men to perform normally in the marital relationship, It may also have a negative impact on the failure of women to reach the peak of sexual satisfaction that they used to reach by masturbation.
2 - The person who masturbates is often used to end it quickly, which leads to shifts in the normal nervous path to the process of sexual arousal, and this results in time and excessive masturbation in this way the problem of rapid ejaculation.
Ear: Masturbation causes a disturbance in the psychological and nervous preparation of the person when the time of normal marital relationship, and this is mainly in tension and tension during the marital relationship besides premature ejaculation.
Does regular secret affect an erection?
Most erectile dysfunction problems associated with masturbation are mainly due to some erratic behaviors associated with masturbation, leading to an imbalance that prevents an individual, whether male or female, from performing normally during a normal marital relationship, and also affects his ability to feel excited and reach a climax.
This is due to two main factors:
First: Watch pornography:
A masturbation person often relies on watching pornographic material in the form of pictures or movies in order to obtain the sexual arousal he wants.
For a long time this was not a medical problem, until a recent report appeared in the journal PsychologyToday, which specializes in scientific research on psychiatry. The title was a bit shocking to doctors specializing in sexual health: the title was: Porn-Induced Sexual Dysfunction A sexual dysfunction resulting from pornography: a growing problem.
This study has talked about new possibilities presented by the research results indicate that people who are addicted to watching porn movies have shown significant problems in obtaining a natural erection when working directly with a person of the opposite sex.
This problem was mainly attributed to the fact that frequent viewing of pornographic films made these viewers' expectations unrealistic in the normal sexual process, making their access to arousal during a real relationship very difficult.
Fortunately, this condition was found to be treatable by refraining from watching pornographic films for several months to help the brain to return to normal again, although this stage is not without some symptoms similar to stop smoking, such as insomnia and nervousness and loss Temporary sexual desire.
So, masturbation can cause future problems in a person's ability to have a normal sexual relationship, not because of the act of masturbation itself, but because of watching pornography frequently as a supply of masturbation, and treatment of this will take several months.
Second: the psychological and neurological changes associated with masturbation:
The practice of individual action in order to obtain excitement and sexual satisfaction is different from the normal sexual relationship that occurs between two parties, so the practice of masturbation excessively cause two basic problems in this regard:
1 - a person who masturbates frequently find himself during the marital relationship is very tense and perhaps embarrassed because it is customary that the sexual process occurs automatically without the presence of another partner, and this tension may negatively affect the ability of men to perform normally in the marital relationship, It may also have a negative impact on the failure of women to reach the peak of sexual satisfaction that they used to reach by masturbation.
2 - The person who masturbates is often used to end it quickly, which leads to shifts in the normal nervous path to the process of sexual arousal, and this results in time and excessive masturbation in this way the problem of rapid ejaculation.
Ear: Masturbation causes a disturbance in the psychological and nervous preparation of the person when the time of normal marital relationship, and this is mainly in tension and tension during the marital relationship besides premature ejaculation.
Does masturbation lead to premature ejaculation and what treatment?
Most erectile dysfunction problems associated with masturbation are mainly due to some erratic behaviors associated with masturbation, leading to an imbalance that prevents an individual, whether male or female, from performing normally during a normal marital relationship, and also affects his ability to feel excited and reach a climax.
Psychological and neurological changes associated with masturbation:
The practice of individual action in order to obtain excitement and sexual satisfaction is different from the normal sexual relationship that occurs between two parties, so the practice of masturbation excessively cause two basic problems in this regard:
1 - a person who masturbates frequently find himself during the marital relationship is very tense and perhaps embarrassed because it is customary that the sexual process occurs automatically without the presence of another partner, and this tension may negatively affect the ability of men to perform normally in the marital relationship, It may also have a negative impact on the failure of women to reach the peak of sexual satisfaction that they used to reach by masturbation.
2 - The person who masturbates is often used to end it quickly, which leads to shifts in the normal nervous path to the process of sexual arousal, and this results in time and excessive masturbation in this way the problem of rapid ejaculation.
Ear: Masturbation causes a disturbance in the psychological and nervous preparation of the person when the time of normal marital relationship, and this is mainly in tension and tension during the marital relationship besides premature ejaculation.
Is there a relationship between the husband's practice of masturbation and delayed childbearing, and does masturbation reduce sperm?
The answer is divided into two parts:
First, the relationship of masturbation itself to the influence on sperm, which is not scientifically uncertain.
Second, negative behaviors that may be associated with masturbation, such as dealing violently with private genitals, and this may result in injury that causes permanent damage to the reproductive system, which affects the ability to reproduce.
So the answer is that although prenuptial masturbation does not have a direct impact on the fertility factors of sperm after marriage, the violent behaviors associated with masturbation as mentioned above may result in injuries affecting the reproductive system and its ability to produce sex cells. These are the most likely possibilities that masturbation can affect fertility indirectly.
So if you want to maintain your full reproductive capacity, keep yourself from the wrong behaviors associated with masturbation, in other words, try to stay away from masturbation as much as possible.
Does masturbation lead to prostate cancer?
Scientific studies have been oscillating between the possibility that masturbation helps prevent prostate cancer and the possibility that masturbation is associated with an increased risk of prostate cancer.
But this seemed more decisive with a recent study suggesting that masturbation in young people is associated with a higher incidence of prostate cancer, while in the elderly it was found that masturbation lowers the likelihood of prostate cancer!
The theory has been explained by the explanation that masturbation itself is not the cause of prostate cancer in young people, but because the high rate of masturbation is often associated with high levels of male hormone in the blood, causing a cellular response in some prostate cells stimulate the transformation of cancer cells. Hormone-responsive. Conversely, masturbation in the elderly has helped to eliminate some substances that remain in the prostate for a long time cancers of other types.
However, the subject remains the subject of research study and did not announce conclusive results about it, which is basically as mentioned above does not mean in its results that masturbation causes prostate cancer itself, but it means a non-causal link between them mainly because the high rate of some Hormones, as mentioned above, cause both increased libido and consequent masturbation, and increase the likelihood of prostate cancer.
Does masturbation lead to varicocele?
Let's answer this question more broadly and look at what triggers varicocele. The answer is that there are no known and scientifically proven factors as causes of varicocele. Although many Arab and non-Arab cultures are spread by some hypothetical factors causing varicocele such as masturbation, hard work and weight-bearing, all this remains without scientifically proven evidence of its relationship to varicocele.
Therefore, according to current research and studies, our answer is that masturbation does not lead to varicocele.
Does masturbation lead to poor vision?
There is no direct relationship between masturbation and visual impairment.
However, psychological overtones resulting from diseases that the person believes that masturbation itself will cause him to feel some physical symptoms as a result of severe psychological conviction, and this causes the person to feel problems such as (permanent stress, inability to focus, poor vision, joint pain).
Do we masturbate to gonorrhea?
Gonorrhea is a sexually transmitted disease caused by special bacteria.
Having a gonorrhea requires sexual contact with another person with the same disease.
So masturbation does not cause gonorrhea.