10 activities to stimulate memory and treatment of forgetfulness

10 activities to stimulate memory and treatment of forgetfulness

Have you ever forgotten on what floor you parked, have you ever argued with your wife after forgetting to bring your wedding gift? If you have a weak memory and you are still young, and fear that your condition may deteriorate in the future, follow these tips provided by the site "Time", based on the opinions of specialist doctors

10 activities to stimulate memory and treatment of forgetfulness

Reading and reading
Reading constantly helps stimulate the brain and memory and receive new information, but specialists advise not to continue reading for long periods so as not to backfire, mind like a hard disk can store millions of information until it is enough and if that information exceeds the limit will become difficult to remember in any way she was.
Play chess
According to a French study conducted in 2013, board games, paper games, and various intelligence games, specifically chess, help to reduce the incidence of dementia by 15 percent because these games help build what is known as precognition, which makes the brain more able to remember and reduce the risk of Alzheimer's.
Focus on one activity
It may seem strange, but Professor Chapman, a neuroscientist, said that doing one task at a time is much better than performing many tasks in a row. This helps the brain understand what it does and function perfectly. Multitasking causes distraction and cognitive impairment. .
Learn a foreign language
Scientific research has confirmed that the impact of the onset of dementia with age decreases by four and a half years in people who can speak a foreign language different from their native language, and those who speak more than one language are more able to remember and attention and perform multiple tasks.
Play a musical instrument
According to recent scientific research, scientists have discovered that people who have continued to play a musical instrument for 10 years are more able to remember and have better memory than those who do not play any instrument, and listening music itself affects the brain positively and helps In owning a strong memory.
Be social and communicate
This is best for maintaining your mental health by having many friendships and spending time with friends and family. Social networking helps keep your brain active.
Knitting protects memory
Handicraft activities such as sewing, knitting and tree cutting are very useful ways to strengthen cognitive sense and keep the mind fully active with age, according to a 2013 poll of more than 3,500 people.
Practice Video Games
Just like intelligence games, video games help keep the mind active and remember when the user interacts with their events and keeps an eye on everything that happens on the screen for long hours.
Handwriting
Various studies have shown that students who write their observation by hand writing are more able to remember and have a better mental activity than their peers who rely on computers and smartphones to take notes.